Drawing from a wealth of life experiences, I approach my work with high-functioning clients from a place of kindness and empathy. I am direct. Clients who seem to make the most progress are those that don't want to waste time and have concerns with anxiety, childhood trauma, and sexual trauma.
Couples on the brink of separation who want to REALLY rebuild trust. And want to love from a authentic place that look better then past communication barriers and shitty habits where "winning" is the most importan objective. Lets learn love from a deep place and make it last because you fought for it.
I'm here to guide you on a journey towards a better relationship, whether it's with yourself, your family, or your partner.
Parents, who are you parenting? Who are you parenting like? How does it feel... Lets have an open conversation about shifting when it seems like your tween/teen is not engaging...not like before.
With extensive experience working with teens, adults, and couples, I find immense joy in helping people discover self-awareness around negativity, authenticity.
Plus, my background in the entertainment industry brings a touch of humor that might even make you laugh during our sessions. Why not? Everything is already so hard.
I prioritize a trauma-informed approach, various certifications, and use evidence-based treatment methods.
As a proud LGBTQIA2+ affirming, BIPOC, Spanish-speaking individual, I'm here to create a safe and inclusive space for you.
Join me in the journey of self-discovery, and let's find moments of joy and growth. If not now, then when?
If you are navigating some challenging terrain in your relationship, I want to help you commit to constructive ways to say the thing. Communication breakdowns can indeed be draining, and it's commendable that you're seeking strategies to improve connection.
Know that couples therapy is hard. A lot of good this are hard.
Finding ways to express complex emotions and thoughts in a less confrontational manner is a valuable skill, but it takes breaking and rebuilding. It requires patience, empathy, and a willingness to understand each other's perspectives. I will repeat: a willingness to understand each other's perspective. Yup, that can feel uncomfortable so lets go gently while looking at past experiences that jab and prick with real care for repair.
By exploring evidence-based couples therapy techniques and drawing from your own experiences, you're taking proactive steps. My Gottman 1 & 2 training can definitely help. My ACT training can also help. Working with couples for a decade can def help.
Ultimately, the goal is to create a space where both partners feel heard, valued, and supported. From that foundation, you can cultivate deeper connection and address challenges effectively. Lets nurture your relationship environment, and thrive as a couple.
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